Learn More About Flight Fit N Fun
Flight Fit N Fun’s premier entertainment venues provide family fun, fitness and exciting sports.
We offer an experience unlike anything else, and welcome everyone to defy gravity. From amazing birthday parties, to active social outings with friends, intense individual workouts, and exciting corporate outings, Flight Fit N Fun is the ultimate entertainment venue.
Join us for a variety of programs, events, and activities designed for everyone, from first-timers to extreme jumpers, the young and the young at heart.
See you in the air!
Have questions? Check our Frequently Asked Questions.
The Health Benefits of Jumping
You don’t stop having fun because you get old—you get old because you stop having fun!
The simple (and extremely fun) act of jumping has incredible health benefits, including improved stamina, muscle control, and coordination. Children who jump can strengthen their balance, agility, rhythm, and timing skills. Let them exercise much more than their thumbs and reduce screen time!
Jumping improves heart and cardiovascular health, increases circulation, increases bone density, speeds up metabolism, and can burn over 500 calories per hour. It uses almost every muscle in your body, which helps promote weight loss and toning, and it’s a low-impact workout that’s much friendly to your bones and joints than pounding pavement.
The best part? It’s fun!
We operate 19 locations in the US and Canada that range from 17,000 to 88,000 square feet. Our parks are designed with a variety of fun activities, including freestyle jumps, dodgeball, basketball, foam pits, designated children’s areas, Ninja Warrior courses, ice skating and much more.